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How to Deal with Pre-Camp Jitters: Anxiety & Excitement as Two Sides of the Same Coin

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Feeling anxious?  Instead of trying to calm down, try renaming the feeling as excitement.  These two emotions actually feel the same physiologically, your heart beats fast and cortisol surges.  The difference lies in how we conceptualize that feeling.  Both feelings indicate that uncertainty lies ahead: excitement indicates it’s something to look forward to, while anxiety indicates it’s something to be feared.  When we do anything for… Read More »

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